Today I’m honored to be featured on Medi-Dyne’s blog, where they’re sharing my story of recovery from the evils of plantar fasciitis. *shudder. Seriously evil stuff. And I’d be remiss to not mention, just in case you don’t gather from below, that the only way and reason I recovered was because I finally pulled the trigger and bought a ProStretch Plus. And yes, I happened upon it and bought it myself (in a moment of pain induced depression and rage). Ask my Visa card if you don’t believe me, but I’m just grateful that my PF story has an ending.
Seriously though, if you or anyone you know are suffering from PF get one immediately. And keep it in your kitchen. For real. It helps. And I can’t wait to try the RangeRoller, too!
—From Medi-Dyne’s Blog—
We were sent this testimonial from Arielle; runner, triathlete, and soon-to-be Ironwoman. She recently overcame 10-months of pain and suffering, due to ‘nagging’ Plantar Fasciitis, with some truly inspiring perseverance and what she calls “Medi-Dyne magic.”
“As a highly competitive gymnast growing up I periodically had heel pain, but nothing that I couldn’t remedy within a few days. Fast-forward about a decade later, and I found myself completely in love with long distance running. Ever since I took up the sport in the spring of 2009, I had experienced intermittent heel pain on and off again. In all of my athletic history my feet and ankles have always been my weak link, and I’ve run the gamut of injuries from stress fractures to dislocation to neuromas and so on…
Fast-forward one more time to March 2011, just 6 weeks before the Boston Marathon. I had been training for over a year to qualify and prepare for the race in Boston. After my
first 20 mile training run my foot completely seized up, and nothing would remedy the intense heel pain and feeling of strain that I was feeling in my foot. I stretched 3 times every day, used traditional methods—ice and massage, but nothing would alleviate my heel pain and get my arch to loosen up. I was forced to stop training up until race day, though even after over a month off my feet, my Plantar Fasciitis was no better than that first day it came on.
I limped my way through the Boston Marathon and afterward my injury was no better or worse than before, so I took another couple of months off from running to try to get the inflammation to cease. In the mean time, I found triathlon, which helped due to less running, but I was dissatisfied with the solution. I was recently gearing up for the Seattle Half Marathon in November of 2011, my first race since April. I was having a particularly painful week, feeling like I would never be uninjured again.
Training was going well but I still had nagging Plantar Fasciitis and foot pain, a sign of not good things to come (given that I’m racing in the Ironman Canada next summer). During an evening of injury-related depression I was surfing Twitter and saw someone post that Medi-Dyne would be sponsoring #runchat. I went to medi-dyne.com and clicked through to learn more about you guys. I instantly remembered seeing you in either Runner’s World or Triathlon magazine, and pulled the trigger to have my ProStretch Plus rush ordered. From all of the stretching I’ve done I understood immediately what sets the ProStretch Plus apart, and hoped it would truly be the device to save me!
My ProStretch Plus arrived just a couple of days later, and after 1 day I saw a huge improvement in my Plantar Fasciitis (both heel pain and arch tightness). After 3 days my heel pain was gone, my arch tightness had subsided, and I was noticing less arthritis pain in the outside edge of my foot. After 7 days I was able to go off my arthritis medication and I haven’t had any heel pain since!!
The foot is so interdependent on all of its moving parts that inherently many of my injuries have stemmed from compensation for other injuries. Regular use of the ProStretch Plus has really gotten to the core for me to work through many of my foot injury issues. I haven’t been in pain for a while (finally!!) I’m still seeing active improvement in my flexibility and stride while walking and running. And I love that the product is so easy to use; I keep mine in my kitchen so that I can use it between cooking and cleaning in an area where we all congregate. The ease of use makes it easy for me to remember and more likely to incorporate it into my routine. So happy to have found you guys am looking forward to more of your magic!” – Arielle
Thanks to Arielle for sharing that amazing story and the fun photos with us.You can follow Arrielle’s training on her blog, “On the Way to Ironman” at www.onthewaytoironman.wordpress.com. We are looking forward to hearing about her success at the Ironman in Canada this summer.
If you have a story about your injury recovery that you would like to share with us, or if Medi-Dyne helped heal your pain please email firstname.lastname@example.org. Read what others are saying about the ProStretch Plus at medi-dyne.com or order your ProStretch Plus today.